 Use affirmations to increase your self confidence. Choose
those that speak to you most:
- This is the beginning
of our journey
- I can trust and go with it
- I will open with time
- I am ready to meet my baby
- My body knows what to
do
- I am ready to give birth
- I will see my baby soon
- I am safe
- There is nothing to be afraid of
- My body is designed
to birth this baby
- Birth is normal
- Birth is ecstatic
- Birth is safe
- My body is wise
- My baby knows how to be born
- My baby’s birth
is a calm, joyous experience
- Each part of my body
is completely relaxed, allowing easy passage of
my baby
- I relax through each
stretching sensation,
allowing my uterus
to work efficiently
- I am safe and my baby is safe
when
the sensations
are strong
- I
trust my body to know
how to
birth this
baby
- I trust
my instincts to
know what
I need in labour
- I am a
strong and
capable
woman
- Babies
are born
when they
are ready,
not
when doctors,
midwives
or anyone
decides
- My
body is beautifully
and wonderfully
made
- I
deserve to have
the birth
I desire
- I trust my body
- I trust
my
pain
- I
trust
my
labour
- I trust
in
my
baby
- I am
a powerful,
loving
and
creative
being
- I am
now
willing
to
experience
all
my
feelings
- My pelvis
releases
and
opens
as
have
those
of
countless
women before
me
- I accept
myself
completely
here
and now
- I now feel inner
peace
and serenity
- I love and accept
my body
completely
- I accept all my
feelings
as
part
of myself
- I feel the love
of others
around
me
- My baby
knows all
is well
- Good strong
contractions
help my
baby
come
into the
world
- I
embrace the concept
of healthy
pain
- I am strong,
confident
assured,
assertive
and very
feminine
- My body
contains
all the
knowledge
necessary
to
give
birth
to my
baby
- My baby
knows
how
and when
to be
born
- Birth is a
safe
and
wonderful
experience
- My baby
will
be
born
healthy
and
at the
perfect
time
The stretching
sensations
appear
to last
only
a short
time,
but are
efficient,
and quickly
open
the cervix…opening…so
my baby
can be
born.
- I focus
my attention
on
my breath,
bringing
oxygen
which
surrounds
my muscles,
bringing
in nourishment,
and washing
out fatigue.
- I am never
alone…I
have
sisters
throughout
my city,
my country,
and around
the world
that
will
be
having
their
babies
at the
same
time
as me.
I tune
in to
them
and send
them
my love
and reassurance.
- I direct
my energy
from
my head,
down
through
my body
and out
through
my vagina…This
energy
assists
my muscles
to work
efficiently,
and helps
my baby
come
out…easily…effortlessly…comfortably.
- I now
completely
forgive
the hospital
staff
and my
parents
for any
mistakes
they
made
at my
own birth…It
is now
safe
for me
to let
go completely.
- My uterus
is working
well
to bring
the baby
down
and out
of
the pelvis…there
is plenty
of room
for my
baby
to pass
through…easily,
effortlessly
and comfortably.
- It is
safe
for
me to
verbalize
my feelings
and desires…I
am willing
to allow
others
the pleasure
of serving
me.
- My
baby
is being
massaged
and stimulated
through
the sensations
of birth.
- As I feel
my
vagina
being
pressed
open
by my
baby’s
head,
I surrender
completely
and open
like
a beautiful
rose
in full
bloom.
'Affirmations
for Men'
|
